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SERVICES
OUR GOAL IS TO HELP YOU REACH YOURS!
Upcoming Events & Activities
Click on any one of our upcoming activities to join us!
8 WK Shred
Summer
HIIT Class for Maximum Fat Burning
Jun 5- July 31
8
July
2023
Muddy Dash Seattle, WA
Register with our team for the 9:30 am Start!
More Info...
Studio Seminar: Age Better
staying young longer with Dr. Heather Simmons
6:45-8pm
24
July
2023
Peak Performance Clinic
Enhance your technique and improve your precision... join guest & in house coaches
July 24-27
7
Aug
2023
New 8 Week Program TBA
New Program Focus To Be Announced
Aug 7- Sep 30
16
Sept
2023
Fitspiration Photoshoot
In-studio with Wainwright Images
$50 deposit required to register
Reviews
What our customers write about us
What you write here is up to you.
Clarey Morrison
I am 53 and have NEVER been inspired by a trainer as much as Darcy DeFrees. I have been attending her Boot Camp for 4 years and have never had the same class twice ! The trainers and other class members have become friends, and just being around such wonderful people has inspired me to create a healthier lifestyle for myself and my whole family. BTW, 4 years ago I wouldn’t have dreamed of posting a photo of myself in workout gear ! LOVE you Darcy !
Let's Personalize your Fitness
Fitness is NOT a one-size-fits-all endeavor.
When it comes to fitness, we know how frustrating fast sales, exaggerated promises, and short-term results can be! That's why our programs are customized, built to meet you where you're at and help you realize your goals! We prioritize meaningful results that improve your long-term quality of life.
We'll help you find a path that YOU feel good about, and we'll provide the support system you need for continued progress. Let's work together, and turn your goals into achievements!
- Darcy DeFrees, Founder & Program Director
Full-Spectrum Services
BEYOND BASIC WEIGHT-LOSS AND WORKOUTS.
Improving your health should increase your quality of life.
More ENERGY. less pain.
peak PERFORMANCE.
Productive RECOVERY.
sound SLEEP.
Our commitment to strategic programs, holistic wellness products, and cutting-edge recovery technology, provides you the proper tools for achieving your best results.
PRIVATE TRAINING
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NUTRITION
Effective nutrition should be tailored to you and your exercise habits. If you need faster, better results, let us customize your plan and keep you accountable!
GROUP CLASSES
An interactive, high energy way to improve your fitness. We'll challenge you with weights, kettlebells, circuits, HIIT, & more. Our clients often say, “I’ve never done the same workout twice!”––and it’s probably true!
RED LIGHT THERAPY
Infra-Red Light has been clinically proven to optimize hormone function & accelerate cellular healing. Experience our Regenerative Recovery Room, and find out how you can improve your overall health!
YOUTH PROGRAMS
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WELLNESS SHOP
We offer in-studio access to the highest quality nutrition products available. No synthetics ever! Just Clean, Serious, Science-backed Support to help you get the best out of your efforts...
SPECIAL NEEDS
We are uniquely qualified to provide training to special populations. If this applies to you or a loved one, contact us to discuss exactly how we can help!
VIRTUAL TRAINING
If distance or scheduling is an obstacle for you, we also offer in-app coaching and customized programs for on-the-go support and accountability...
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